Mindfulness and Meditation Made Easy
Our streaming library offers hundreds of guided meditation programs by doctors, psychologists, and leaders in the field of mind-body therapy. You are guided through each session of the meditations as if you were in a private session with an expert.
The Health section offers specific programs to support you with anxiety, pain, insomnia, depression, PTSD and many more conditions. All programs are vetted by our medical director Martin Rossman, MD, who has been a pioneer in the field for 40 years and has trained 10,000 mind body therapists.
Our Work section helps you bring mindfulness into the workplace. Programs support focus, productivity, stress reduction, and more. We have a section of quick meditations you can do in less than 5 minutes.
The Life section has beginning meditation and mindfulness programs where youll learn from the top teachers. We also have programs for relationships and families, school performance, walking meditation, emotional healing and more.
There is no one-size-fits-all approach to guided meditation. Explore the library and find what works for you. You will feel the benefits right away and they will deepen over time.
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